Kelli Day

What Do You Actually Want?

That quiet voice inside you might be pointing you exactly where you’re meant to go. “The life you’re meant to live is usually hiding inside what you keep brushing off.” -Unknown You guys… I did it. I just made 10-year-old Kelli (and 39-year-old Kelli) so proud. I officially earned my first paycheck from my dream job —Continue reading “What Do You Actually Want?”

A Deadly Avalanche Helps Put Life & Death into Perspective

“If we remove all risk, do we also remove the very experiences that make life meaningful?” -Unknown It’s a brisk, early morning in mid-February, and I’m hugging Tony and three of our friends goodbye in the dark driveway. Jackson — who never wakes up before 8 — is somehow wide-awake, wrapped around his dad likeContinue reading “A Deadly Avalanche Helps Put Life & Death into Perspective”

Your Goals Don’t Need More Motivation

“The journey of a thousand miles begins with one step.” — Lao Tzu Last month we had a powerful conversation about setting goals, clarifying intentions, understanding our desires, and getting real about what actually matters in life. If you missed it, go back and check it out because it’s POWERFUL. I’ll be honest—I felt a little badContinue reading “Your Goals Don’t Need More Motivation”

Is This the Year You Actually Live It?

““The best way to predict your future is to create it.”” — Peter Drucker As we step into a brand-new year, there’s often this collective feeling of freshness, renewal, and possibility in the air. Personally? I’m buzzing. I’m ready to shake off the special—but slightly sluggish—holiday season and dive into the new year with energy, focus,Continue reading “Is This the Year You Actually Live It? “

The Most Inspiring Conversation I Didn’t Expect to Have in Reno

“We don’t stop moving because we grow old. We grow old because we stop moving.” — Unknown So, I was planning to wrap up the Health-Wellness Spectrum conversation this month with a big recap on the Five Factors of Health… and then something magical happened in a Reno casino hotel gym over Thanksgiving that completely hijacked thisContinue reading “The Most Inspiring Conversation I Didn’t Expect to Have in Reno”

The Power of Pause

“The quality of your thinking determines the quality of your life.” -A.R. Bernard The old Kelli would’ve looked at the Think bucket and thought, “Eh, that’s important—but not that important,” definitely not as crucial as the other buckets of the Wellness Spectrum (Eat, Sleep, Train, Connect). The new Kelli knows better. The new Kelli has spentContinue reading “The Power of Pause”

Train for Life, Not Just for Looks

“The only bad workout is the one that didn’t happen.” – Unknown You guys, last week kicked my butt. Like, whoa. I’ve been doing CrossFit for over 13 years now, but this week? It felt like I was brand new all over again. Monday’s jumping chest-to-bar pull-ups torched my calves. Tuesday’s 100 dumbbell snatches litContinue reading “Train for Life, Not Just for Looks”

You Won’t Know Unless You Go

The cave you fear to enter holds the treasure you seek.” – Joseph Campbell You Won’t Know Unless You Go: It was a stormy Friday—cooler temps, sprinkling rain, and thunder rumbling in the distance. Not exactly ideal weather for heading out on a family backpacking trip. But August in Idaho is known for fast-moving mountainContinue reading “You Won’t Know Unless You Go “

I wasn’t sure I should share this…

But maybe it’s the reminder we all need- to love, to speak up, to Live Life. “How lucky I am to have something that makes saying goodbye so hard.” -A.A. Milne, Winnie the Pooh Recently, my kiddos were making jewelry with my mom when Jackson picked up a charm and asked, “What does this oneContinue reading “I wasn’t sure I should share this…”

Summer’s Calling—Will You Answer? 📞

“And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” -Shanti Alright y’all, you’ve probably gathered by now just how much I love a good schedule. Time blocking, daily routines, consistent habits—I’m here for all of it. One of my biggest non-negotiables is going to bedContinue reading “Summer’s Calling—Will You Answer? 📞”