Tag Archives: workout

“The only bad workout is the one that didn’t happen.” – Unknown You guys, last week kicked my butt. Like, whoa. I’ve been doing CrossFit for over 13 years now, but this week? It felt like I was brand new all over again. Monday’s jumping chest-to-bar pull-ups torched my calves. Tuesday’s 100 dumbbell snatches litContinue reading “Train for Life, Not Just for Looks”