“We don’t stop moving because we grow old. We grow old because we stop moving.” — Unknown So, I was planning to wrap up the Health-Wellness Spectrum conversation this month with a big recap on the Five Factors of Health… and then something magical happened in a Reno casino hotel gym over Thanksgiving that completely hijacked thisContinue reading “The Most Inspiring Conversation I Didn’t Expect to Have in Reno”
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Cookies, Champagne, And Candy Canes, Oh My!
“Winter is the time for comfort, for good food, and warmth, for the touch of a friendly hand, and for a talk beside the fire; it is the time for home.” -Edith Sitwell This month is a month of celebrations. From holiday parties, to Christmas morning, I say, enjoy yourself! Eat those cinnamon rolls withContinue reading “Cookies, Champagne, And Candy Canes, Oh My!”
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