“We don’t stop moving because we grow old. We grow old because we stop moving.” — Unknown So, I was planning to wrap up the Health-Wellness Spectrum conversation this month with a big recap on the Five Factors of Health… and then something magical happened in a Reno casino hotel gym over Thanksgiving that completely hijacked thisContinue reading “The Most Inspiring Conversation I Didn’t Expect to Have in Reno”
Tag Archives: wellness
Train for Life, Not Just for Looks
“The only bad workout is the one that didn’t happen.” – Unknown You guys, last week kicked my butt. Like, whoa. I’ve been doing CrossFit for over 13 years now, but this week? It felt like I was brand new all over again. Monday’s jumping chest-to-bar pull-ups torched my calves. Tuesday’s 100 dumbbell snatches litContinue reading “Train for Life, Not Just for Looks”
Are We More Connected Than Ever…or Completely Alone?
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” – C.S. Lewis You know, there was a time in my life when I was pretty much friendless. I mean, I had friends—great ones, actually—but they all lived far away. I had just moved to aContinue reading “Are We More Connected Than Ever…or Completely Alone?”
I’ve Lost All My Energy 😭
“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Rath You guys, I turned down powder skiing last week. We finally got snow—like, a lot of snow—and I had multiple invites to go backcountry skiing. But I said NO. I was so heartbroken, and I’m still feeling it. 😭💔Continue reading “I’ve Lost All My Energy 😭”
Your Future Self Will Thank You for Reading This 🙌
“If you don’t make time for your wellness, you will be forced to make time for your illness.” -Joyce Sunada I hate to break it to you, but there will be a time in your future that you are going to get sick, like really sick, like ill. It might happen next year, or it mightContinue reading “Your Future Self Will Thank You for Reading This 🙌”
Business Down? Maximize this Time!
“Slowing down is sometimes the best way to speed up.” -Mike Vance If January brings you more time and less business, then use it to build out systems now so that during your busy season you are more efficient. From personal to business life, there are activities you can do now that can set youContinue reading “Business Down? Maximize this Time!”
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