Your Goals Don’t Need More Motivation

“The journey of a thousand miles begins with one step.” — Lao Tzu  Last month we had a powerful conversation about setting goals, clarifying intentions, understanding our desires, and getting real about what actually matters in life. If you missed it, go back and check it out because it’s POWERFUL.  I’ll be honest—I felt a little badContinue reading “Your Goals Don’t Need More Motivation”

The Power of Pause

“The quality of your thinking determines the quality of your life.” -A.R. Bernard The old Kelli would’ve looked at the Think bucket and thought, “Eh, that’s important—but not that important,” definitely not as crucial as the other buckets of the Wellness Spectrum (Eat, Sleep, Train, Connect). The new Kelli knows better. The new Kelli has spentContinue reading “The Power of Pause”