Your Goals Don’t Need More Motivation

“The journey of a thousand miles begins with one step.” — Lao Tzu  Last month we had a powerful conversation about setting goals, clarifying intentions, understanding our desires, and getting real about what actually matters in life. If you missed it, go back and check it out because it’s POWERFUL.  I’ll be honest—I felt a little badContinue reading “Your Goals Don’t Need More Motivation”

Is This the Year You Actually Live It? 

““The best way to predict your future is to create it.”” — Peter Drucker As we step into a brand-new year, there’s often this collective feeling of freshness, renewal, and possibility in the air. Personally? I’m buzzing. I’m ready to shake off the special—but slightly sluggish—holiday season and dive into the new year with energy, focus,Continue reading “Is This the Year You Actually Live It? “

The Power of Pause

“The quality of your thinking determines the quality of your life.” -A.R. Bernard The old Kelli would’ve looked at the Think bucket and thought, “Eh, that’s important—but not that important,” definitely not as crucial as the other buckets of the Wellness Spectrum (Eat, Sleep, Train, Connect). The new Kelli knows better. The new Kelli has spentContinue reading “The Power of Pause”

Plan the Best Damn Year of Your Life

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey If you caught last month’s newsletter, you know I shared some deeply personal reflections about the fragility of life (cancer battles) and the urgency of making every day count. Every. Damn. Day. This is your gentle butContinue reading “Plan the Best Damn Year of Your Life”

When to Say NO, When You Just Want to Say YES

“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non apologetically — to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.” – Stephen R. Covey How do you say no, when all you really want to do is sayContinue reading “When to Say NO, When You Just Want to Say YES”