“The quality of your thinking determines the quality of your life.” -A.R. Bernard The old Kelli would’ve looked at the Think bucket and thought, “Eh, that’s important—but not that important,” definitely not as crucial as the other buckets of the Wellness Spectrum (Eat, Sleep, Train, Connect). The new Kelli knows better. The new Kelli has spentContinue reading “The Power of Pause”
Tag Archives: personal-development
Plan the Best Damn Year of Your Life
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey If you caught last month’s newsletter, you know I shared some deeply personal reflections about the fragility of life (cancer battles) and the urgency of making every day count. Every. Damn. Day. This is your gentle butContinue reading “Plan the Best Damn Year of Your Life”
When to Say NO, When You Just Want to Say YES
“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non apologetically — to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.” – Stephen R. Covey How do you say no, when all you really want to do is sayContinue reading “When to Say NO, When You Just Want to Say YES”
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