“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Rath You guys, I turned down powder skiing last week. We finally got snow—like, a lot of snow—and I had multiple invites to go backcountry skiing. But I said NO. I was so heartbroken, and I’m still feeling it. 😭💔Continue reading “I’ve Lost All My Energy 😭”
Tag Archives: mental-health
Your Future Self Will Thank You for Reading This 🙌
“If you don’t make time for your wellness, you will be forced to make time for your illness.” -Joyce Sunada I hate to break it to you, but there will be a time in your future that you are going to get sick, like really sick, like ill. It might happen next year, or it mightContinue reading “Your Future Self Will Thank You for Reading This 🙌”
When to Say NO, When You Just Want to Say YES
“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non apologetically — to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.” – Stephen R. Covey How do you say no, when all you really want to do is sayContinue reading “When to Say NO, When You Just Want to Say YES”
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