“We don’t stop moving because we grow old. We grow old because we stop moving.” — Unknown So, I was planning to wrap up the Health-Wellness Spectrum conversation this month with a big recap on the Five Factors of Health… and then something magical happened in a Reno casino hotel gym over Thanksgiving that completely hijacked thisContinue reading “The Most Inspiring Conversation I Didn’t Expect to Have in Reno”
Tag Archives: mental-health
The Power of Pause
“The quality of your thinking determines the quality of your life.” -A.R. Bernard The old Kelli would’ve looked at the Think bucket and thought, “Eh, that’s important—but not that important,” definitely not as crucial as the other buckets of the Wellness Spectrum (Eat, Sleep, Train, Connect). The new Kelli knows better. The new Kelli has spentContinue reading “The Power of Pause”
Summer’s Calling—Will You Answer? 📞
“And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” -Shanti Alright y’all, you’ve probably gathered by now just how much I love a good schedule. Time blocking, daily routines, consistent habits—I’m here for all of it. One of my biggest non-negotiables is going to bedContinue reading “Summer’s Calling—Will You Answer? 📞”
What Lights You Up? A Book, A Shift, and A Life Worth Living
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard Knock, knock, Imagine opening your front door this morning and finding a beautiful wooden box resting on your doorstep—your name delicately engraved on the top. Inside? A simple white piece of string.But it’s not just any string—this tiny thread holdsContinue reading “What Lights You Up? A Book, A Shift, and A Life Worth Living”
Are We More Connected Than Ever…or Completely Alone?
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” – C.S. Lewis You know, there was a time in my life when I was pretty much friendless. I mean, I had friends—great ones, actually—but they all lived far away. I had just moved to aContinue reading “Are We More Connected Than Ever…or Completely Alone?”
I’ve Lost All My Energy 😭
“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Rath You guys, I turned down powder skiing last week. We finally got snow—like, a lot of snow—and I had multiple invites to go backcountry skiing. But I said NO. I was so heartbroken, and I’m still feeling it. 😭💔Continue reading “I’ve Lost All My Energy 😭”
Your Future Self Will Thank You for Reading This 🙌
“If you don’t make time for your wellness, you will be forced to make time for your illness.” -Joyce Sunada I hate to break it to you, but there will be a time in your future that you are going to get sick, like really sick, like ill. It might happen next year, or it mightContinue reading “Your Future Self Will Thank You for Reading This 🙌”
When to Say NO, When You Just Want to Say YES
“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non apologetically — to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.” – Stephen R. Covey How do you say no, when all you really want to do is sayContinue reading “When to Say NO, When You Just Want to Say YES”
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