“We don’t stop moving because we grow old. We grow old because we stop moving.” — Unknown So, I was planning to wrap up the Health-Wellness Spectrum conversation this month with a big recap on the Five Factors of Health… and then something magical happened in a Reno casino hotel gym over Thanksgiving that completely hijacked thisContinue reading “The Most Inspiring Conversation I Didn’t Expect to Have in Reno”
Tag Archives: life
I wasn’t sure I should share this…
But maybe it’s the reminder we all need- to love, to speak up, to Live Life. “How lucky I am to have something that makes saying goodbye so hard.” -A.A. Milne, Winnie the Pooh Recently, my kiddos were making jewelry with my mom when Jackson picked up a charm and asked, “What does this oneContinue reading “I wasn’t sure I should share this…”
Summer’s Calling—Will You Answer? 📞
“And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” -Shanti Alright y’all, you’ve probably gathered by now just how much I love a good schedule. Time blocking, daily routines, consistent habits—I’m here for all of it. One of my biggest non-negotiables is going to bedContinue reading “Summer’s Calling—Will You Answer? 📞”
What Lights You Up? A Book, A Shift, and A Life Worth Living
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard Knock, knock, Imagine opening your front door this morning and finding a beautiful wooden box resting on your doorstep—your name delicately engraved on the top. Inside? A simple white piece of string.But it’s not just any string—this tiny thread holdsContinue reading “What Lights You Up? A Book, A Shift, and A Life Worth Living”
When to Say NO, When You Just Want to Say YES
“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non apologetically — to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.” – Stephen R. Covey How do you say no, when all you really want to do is sayContinue reading “When to Say NO, When You Just Want to Say YES”
Business Down? Maximize this Time!
“Slowing down is sometimes the best way to speed up.” -Mike Vance If January brings you more time and less business, then use it to build out systems now so that during your busy season you are more efficient. From personal to business life, there are activities you can do now that can set youContinue reading “Business Down? Maximize this Time!”
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