“We don’t stop moving because we grow old. We grow old because we stop moving.” — Unknown So, I was planning to wrap up the Health-Wellness Spectrum conversation this month with a big recap on the Five Factors of Health… and then something magical happened in a Reno casino hotel gym over Thanksgiving that completely hijacked thisContinue reading “The Most Inspiring Conversation I Didn’t Expect to Have in Reno”
Tag Archives: fitness
Train for Life, Not Just for Looks
“The only bad workout is the one that didn’t happen.” – Unknown You guys, last week kicked my butt. Like, whoa. I’ve been doing CrossFit for over 13 years now, but this week? It felt like I was brand new all over again. Monday’s jumping chest-to-bar pull-ups torched my calves. Tuesday’s 100 dumbbell snatches litContinue reading “Train for Life, Not Just for Looks”
Summer’s Calling—Will You Answer? 📞
“And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” -Shanti Alright y’all, you’ve probably gathered by now just how much I love a good schedule. Time blocking, daily routines, consistent habits—I’m here for all of it. One of my biggest non-negotiables is going to bedContinue reading “Summer’s Calling—Will You Answer? 📞”
Quick Nutrition Wins to Boost Your Health Wellness Journey 🍎
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Okay, truthfully, I hate the nutrition side of the health/wellness spectrum. I dislike cooking, I have a major sweet tooth, and I hate all the confusion around this topic. I alsoContinue reading “Quick Nutrition Wins to Boost Your Health Wellness Journey 🍎”
Your Future Self Will Thank You for Reading This 🙌
“If you don’t make time for your wellness, you will be forced to make time for your illness.” -Joyce Sunada I hate to break it to you, but there will be a time in your future that you are going to get sick, like really sick, like ill. It might happen next year, or it mightContinue reading “Your Future Self Will Thank You for Reading This 🙌”
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